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Wellbeing, Positive Education & Outdoor Education

Wellbeing, Positive Education & Outdoor Education

Posted by James Cummins
Categories: positive psychology - meditation - smiling mind - + positive education - + education - + parenting - + exercises

Wellbeing, Positive Education and Outdoor Education. Hand in hand the three do stand! Our primal desire to be in open space, to stand with the trees or sit in the sand can be satisfied when we go bush. We connect with mother earth and our brother and sister when we unite around the camp fire. […]

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Teaching and practicing the skills of wellbeing

Teaching and practicing the skills of wellbeing

Posted by James Cummins
Categories: positive psychology - meditation - smiling mind - + positive education - + education - + parenting - + exercises - + events

In the face of rising levels of poor mental health, it is critical we equip ourselves and the young people in our care with the knowledge & skills to build and broaden levels of resilience. Teaching and practicing the skills of wellbeing and positive education can and will buffer against the increasing distress in a […]

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Too busy for mindfulness?

Too busy for mindfulness?

Posted by James Cummins
Categories: + positive education - + education - + parenting - + exercises - + events - + video

Too busy for mindfulness? I was reminded of this while kicking the footy at the park. The autumn season means the grass is green and sweet.  The sky is  a beautiful clear blue and the air is crips and clean. In this moment, I took a breath, slow and deliberate. For this present moment I was […]

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