As humans we wired to connect, communicate and contribute; in-fact our survival depends upon it!  Belonging to a tribe of caring family and friends helps us to survive and ultimately thrive. Other people matter and so to do you. Healthy relationships can be likened to a flourishing garden. Just as a garden blooms with fruit, […]

Dads 13… A room of Dads sharing how ‘To DAD’. Last night was a special opportunity to create a space where Dads could share, express and have some time to actively reflect and construct. We had amazing experience in the room, ranging from Grandfathers to new Dads with toddlers and the feeling of ‘we are […]

Recently I had the opportunity to design and deliver a 90 minute workshop for the Committed to Childcare Conferences,  titled “Master Class in Mental Health ”  held at the awe inspiring Harbour View Function Centre, Newcastle.  www.committedtochildcareconferences.com My input was from the perspective of Positive Education Practitioner,  mindfulness teacher &  Accredited Exercise Physiologist. I discussed […]