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Teaching and practicing the skills of wellbeing

Teaching and practicing the skills of wellbeing

Posted by James Cummins
Categories: positive psychology - meditation - smiling mind - + positive education - + education - + parenting - + exercises - + events

In the face of rising levels of poor mental health, it is critical we equip ourselves and the young people in our care with the knowledge & skills to build and broaden levels of resilience. Teaching and practicing the skills of wellbeing and positive education can and will buffer against the increasing distress in a […]

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Too busy for mindfulness?

Too busy for mindfulness?

Posted by James Cummins
Categories: + positive education - + education - + parenting - + exercises - + events - + video

Too busy for mindfulness? I was reminded of this while kicking the footy at the park. The autumn season means the grass is green and sweet.  The sky is  a beautiful clear blue and the air is crips and clean. In this moment, I took a breath, slow and deliberate. For this present moment I was […]

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Technology & your kids – what you need to know

Technology & your kids – what you need to know

Posted by James
Category: + events

Dr John Irvine – one of Australia’s most respected child psychologist – head a vital talk for parents. Click here for more information

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