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Teaching and practicing the skills of wellbeing
In the face of rising levels of poor mental health, it is critical we equip ourselves and the young people in our care with the knowledge & skills to build and broaden levels of resilience. Teaching and practicing the skills of wellbeing and positive education can and will buffer against the increasing distress in a […]
Too busy for mindfulness?
Too busy for mindfulness? I was reminded of this while kicking the footy at the park. The autumn season means the grass is green and sweet. The sky is a beautiful clear blue and the air is crips and clean. In this moment, I took a breath, slow and deliberate. For this present moment I was […]
Technology & your kids – what you need to know
Dr John Irvine – one of Australia’s most respected child psychologist – head a vital talk for parents. Click here for more information