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Challenge 2 of The 90 day  (COVID-19) Challenge: Is it possible to survive and thrive in this period of change? 

Challenge 2 of The 90 day  (COVID-19) Challenge: Is it possible to survive and thrive in this period of change? 

Posted by James Cummins
Categories: Positive psychology interventions - COVID-19 - Character Strength - wellbeing - positive education - Mental health - positive psychology

Challenge 2 of The 90 day  (COVID-19) Challenge  For the next 90 days we will journey together, exploring and experimenting with ADLs (Activities of Daily Living) deliberately designed to build and boost wellbeing. Why a challenge?   We are all facing challenges due to the current COVID-19 pandemic and these challenges are occurring within our […]

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The 90 Day COVID-19 Positivity Project Challenge

The 90 Day COVID-19 Positivity Project Challenge

Posted by James Cummins
Categories: Positive psychology interventions - COVID-19 - Character Strength - Mindfulness - Mindful Movement

The 90 Day Covid-19 Positivity Project Challenge:

The Positivity Project is a purpose driven organisation with a mission to enable individuals and communities to thrive and flourish, occurring through the explicit teaching, coaching and facilitation of positive psychology interventions, wellbeing science and positive education projects.

During the upcoming 90 day self cocooning stage, I am setting the goals of showing up for my family and friends, being my best self and ultimately emerging as a healthier and more resilient person on the other side.

To achieve these goals I am setting a variety of challenges every day for 90 days and I would love for you to join me on the journey! This challenge is for all of us.

The 90 Day Challenge will most likely resemble a Harry Potter Hogwort’s moveable feast, full of content, chat, posts, vlogs, musings, music and movement supported by a continuum of positive psychology interventions, applied wellbeing science and positive education principles.

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Master Class in Mental Health

Master Class in Mental Health

Posted by James Cummins
Categories: Character Strength - Connect - Purveyor of Positivity - Mindfulness - wellbeing - positive education - smiling mind - + positive education - + education

Recently I had the opportunity to design and deliver a 90 minute workshop for the Committed to Childcare Conferences,  titled “Master Class in Mental Health ”  held at the awe inspiring Harbour View Function Centre, Newcastle.  www.committedtochildcareconferences.com My input was from the perspective of Positive Education Practitioner,  mindfulness teacher &  Accredited Exercise Physiologist. I discussed […]

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